Watch Out: How Best Home Fitness Equipment Is Taking Over And What We Can Do About It
Best Home Fitness Equipment for Small Spaces
If you're training in your garage or in the dark corners of your basement, the aesthetic might not be as important as durability and functionality. Consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel for catching your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes, as well as leg extensions and curls. Add-ons like an attachment for rowing and J-cups with weight horns allow for new possibilities.
1. ProForm Adjustable Dumbbells
For fitness and strength training, these adjustable dumbbells are ideal for those with limited space. These quick-change dumbbells eliminate the need for racks for dumbbells and let you have the full range of weight increments on each handle. They're designed to be comfortable, and many users report that the handles are soft on their hands, which can be beneficial for those who have issues with grip fatigue. The adjustable weight system operates in 10-pound increments, and you can alter the amount of load from 5 to 25 pounds per dumbbell. These durable dumbbells performed well in tests and earned a 4.5 out of 5 for their durability. Read More In this article come with a sturdy stand, making them easy to carry and store.
If you're new to lifting, this adjustable dumbbell set is a good starting point. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and free up space in a home gym. It's an excellent choice for those looking to build muscle and reduce body fat. However, experienced lifters and powerlifters should opt for a an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater capacities for maximum weight.
The ProForm adjustable weight dumbbells have round plates and a knurled handle. This makes them comfortable to hold for long periods. The dumbbells come with a convenient storage tray that prevents them from cluttering your home gym, and also helps you arrange them. You can alter the amount of weight each dumbbell holds between 5 and 25 pounds in increments of 5 pounds, and you can pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge, consider purchasing the best home fitness equipment that makes it easier to get your workout in. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for no-fuss, low-impact, full-body workouts. Unlike Nordic benches, which are typically larger than other multi-purpose home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and the hex-shaped rubber dumbbells are no exception. The experts at SELF give them high marks for their elegant, durable design and a price point that's budget-friendly.
The handles are constructed of chrome and are Knurled, which means that they won't break your hands when you lift heavy weights. The heads are also friction-welded, which is a feature only found in the more expensive dumbbell sets. This helps to ensure that the heads don't loosen over time.
Finally, the handles are coated with a premium low-odor rubber, which makes the dumbbells ready to use immediately after unboxing, without having to be air-conditioned. Hex-shaped heads maximize space in racks and aid in keeping them from rolling in storage.
You can buy these hex dumbbells on their own or as a complete 5-100lb set, which includes the proper rack. Whatever number you buy they're an excellent choice for those who have a limited home gym space because they're easy to stow away and provide a firm grip without the need for extra accessories such as mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that are versatile, we recommend the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun it's a handheld device that utilizes foam-padded attachments to relax muscles after a hard workout. The battery can last up to 150 minutes, and it can be recharged. It also features bluetooth connectivity, which lets you connect with the Therabody app for guided routines on cooling down, warming up and recovering. The device comes with a soft carry case and is protected by a triangular plastic mold to keep it safe from any mishaps.
Fitness at home looks different these days thanks to technology. Tonal is a wall mounted home gym that makes use of AI to take training to the next level. The smart home gym is an extra amount and requires a initial 12 month subscription (about 60 dollars per month) to access all the training options.
Our product tester rates this trainer a five-star rating for its ability to shape the body and stand up well to the rigors of daily use. The machine is sturdy and versatile with two 200-pound weight stacks that can be customised with various attachments. It's a great gym for home for serious bodybuilders. But, it's ideal for those who prefer yoga and high-intensity workouts.
The PR-4000 is a one-stop power rack that allows you to train bench presses, squats rows, pull-ups and more with the help of a few easy-to-use add-ons. While some assembly is required, you won't need a professional to do it. Our tester discovered that as long as you have a drill and know where your wall studs are it's not too challenging. The fact that the swivel pulleys are able to be rotated 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
If you're looking to add an electrical cable machine to your home gym but do not have room for one that's as tall as a garage's door, this model from Beyond Power offers up to 200 pounds of strength while occupying a surprisingly small footprint. It's necessary to attach it on an existing rack or wall, though. This machine is an SELF Home Fitness Award-winning machine that has an app that provides thousands of live and online classes. The app adjusts to your capabilities as you get stronger.
In contrast to other functional trainers that rely on nylon pulleys for cost savings This model uses aluminum pulleys that are more durable and offer an easier slide. Coop claims that this functional trainer doesn't have as many upper-body movements as a full size functional trainer. However, it is still a great option for those seeking to reduce the amount of pieces they own in their home gym.
It is easy to switch out attachments like the y-dip and belt squat bars for additional workout options. The machine has 94 inches of cable and 17 adjustment positions per upright to give you plenty of room to perform moves like lat pulldowns and seated rows. Two of the pulleys can be rotated to be closer to perform exercises like biceps curls. This model has the ratio of 2:1 for pulleys. This means that for every two pounds you lift with the weight stack you will feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, as well as a one-year warranty on parts and 90 days on various parts. It's not as good as the lifetime warranty some home fitness equipment offers but it's a solid offer for a budget-friendly machine.
5. Bowflex PR3000
A good home gym can help you get into shape. This is because it allows you to work out whenever you want without having to travel to the gym. You can also stay focused on your workouts because you aren't able to avoid them as you would with an exercise membership.
The Bowflex PR3000 is an excellent home gym because it has a variety of features you can't find on many other machines. It's a complete-body machine that can provide more than 50 strength-training exercises. It also includes a rowing station and allows you to increase your resistance by using their Power Rods. These rods can be added in 5lbs increments to allow you to adjust the intensity of your workout as you get stronger.
This machine also has a lat pulldown bar to help you exercise your shoulder and arm muscles. Additionally, it has a bicep pad with a preacher curl for isolated bicep exercises. You can also use it for seated crunches as well as trunk rotations.
You can find a wide range of reviews for this machine and most of them are highly positive. The main theme you'll encounter in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is perfect for beginners or those who are looking to tone their bodies.
Another thing that people appreciate about this home gym is its price. It is fairly affordable when compared to other models that are available, and is a great choice for those who don't have a lot to spend on fitness goals.